goals

Recently, I’ve embraced podcasts, inspired by my sister’s recommendation of Mel Robbins. Moving beyond music, I focus on self-improvement and wellness. My favourites include Mel Robbins, Lewis Howes, Dr. Mindy Pelz, Steven Bartlett, and Dr. Rangan Chatterjee, each offering valuable insights and practical takeaways for personal growth.

The author reflects on their journey to improve mental health as part of New Year’s resolutions, focusing on combating depression. They recognize the need for a consistent routine to break negative thought patterns. Methods include daily meditation, hydration, positive reminders, and engaging podcasts, aiming for a happier, balanced life.

‘Most powerful is he who has himself in his own power.’ — Lucius Annaeus Seneca

Three quarters of year gone!

So, we’re half way through the year. Wow, that went fast!

I am on adventure!

So, this is what I did achieve in January and February.

Crikey! The eleventh month of 2021! Where did the year go?

Change is good. It allows us to re-evaluate what we are doing and where we are going, which is why this year I decided to write my goals month by month and share my progress with you.

June, named after the Roman goddess Juno, adopted from her Greek counterpart, Hera.